My Mediterranean Team

Yes, coffee and tea are acceptable in moderation on the Mediterranean diet, but it's best to limit added sugars and syrups in coffee drinks.

Identify triggers for emotional eating and find alternative coping mechanisms like going for a walk, talking to a friend, or practicing relaxation techniques.

Avoid excessive consumption of processed foods, sugary snacks, and unhealthy fats. Instead, focus on whole, fresh, and nutrient-dense ingredients.

Yes, the Mediterranean diet's focus on fresh and whole foods can be beneficial for the whole family's health.