My Mediterranean Team

   If the products are not essential to the recipe, you can prepare it without them. The essential ingredients are marked in red. If you have excluded an in...

If you have allergies to any product in your meal plan contact us immediately. We are going to discuss it with our professional team in order to suggest y...

Yes, fruits are part of your healthy regimen. You can choose which fruits to be included in your diet when you're filling the quiz.

Don’t worry about the calorie intake, the meal plan is calculated properly based on your body type and daily activity. If you reduce too many calories at ...

We would like to apologise for the inconvenience, but for the time being we are unable to provide you with recipes that require less preparation time. I...

If you wish, you can swap the meals that you don't like for the ones that you do. The meals can be swapped across the day without any worries. ...

Each recipe provided in your meal plan is for one person and single serving. The amount of food has been calculated based on the physical activities y...

Unfortunately, we do not provide the meal plan in printable or downloadable version. We apologise for the inconvenience and would like to thank you for yo...

Please note that our meal plan is a subscription. The recurring payment period depends on the plan you've selected. For example a 3 month payment...

If you want to change the ingredients you have in your meal plan and/or change the personal data inserted, you will need to get in touch with our Customer...