My Mediterranean Team

As per our Terms and Conditions, the best course of action that we can recommend is a visitation at your physician before commitment, since they can exami...

While the Mediterranean diet promotes moderate consumption of lean meats, it suggests limiting red meat and focusing on fish and poultry as primary protein ...

Yes, the Mediterranean diet includes moderate amounts of dairy products, mainly in the form of yogurt and cheese.

Olive oil is a key component of the Mediterranean diet, providing heart-healthy monounsaturated fats and antioxidants.

Yes, nuts and seeds are essential in the Mediterranean diet, offering healthy fats, protein, and nutrients.

Moderate wine consumption, especially red wine, is considered part of the Mediterranean diet for some adults. However, it's essential to drink alcohol r...

It's best to vary your fruit and vegetable choices to ensure a wide range of nutrients. Include plenty of leafy greens, tomatoes, cucumbers, citrus frui...

Yes, seafood, such as fish and shellfish, is a fundamental part of the Mediterranean diet due to its heart-healthy omega-3 fatty acids.

Yes, coffee and tea are acceptable in moderation on the Mediterranean diet, but it's best to limit added sugars and syrups in coffee drinks.

Identify triggers for emotional eating and find alternative coping mechanisms like going for a walk, talking to a friend, or practicing relaxation techniques.