My Mediterranean Team

Unfortunately, we are currently unable to give you the exact price, as we often have discounts and it varies. Additionally, the price may vary based on the ...

Currently we are using only two payment methods. One is via direct Credit/Debit Card and the other is through PayPal.

If you are using a PC or laptop, we advise you to check the browser, which you are using. We recommend Google Chrome, Mozilla Firefox, Safari etc. *If you...

Please be informed that our standard 14-day cooling-off period does not cover personalized online digital content. This applies when you have already starte...

No equipment is required as all the exercises can be done in the comfort of your home.

Calisthenics is a form of strength training that uses bodyweight exercises to build muscle, improve fitness, and enhance overall health. Unlike traditional ...

Yes, calisthenics can be highly effective for building muscle and losing weight. By progressively increasing the difficulty of exercises and maintaining a b...

Some fundamental calisthenics exercises for beginners include push-ups, squats, lunges, plank holds, and bodyweight rows. These movements target major muscl...

To see optimal results, it's recommended to train calisthenics 3-4 times per week, allowing for adequate rest and recovery between sessions. The 12-week...

Stretching exercises involve moving specific muscles or muscle groups to improve flexibility, increase range of motion, and enhance overall physical perform...