Stretching exercises involve moving specific muscles or muscle groups to improve flexibility, increase range of motion, and enhance overall physical performance. These exercises can be categorized into various types, including static stretching, where you hold a position for a period of time, and dynamic stretching, which involves active movements that stretch the muscles. Stretching is important for several reasons - Increased Flexibility, Improved Range of Motion, Injury Prevention, Enhanced Circulation, Posture Improvement, Stress Relief.
