Somatic yoga is a movement practice that emphasizes body awareness, sensory perception, and the mind-body connection. It integrates elements of traditional yoga with somatic techniques, focusing on how movements feel in the body rather than adhering strictly to specific postures or alignments.
The key difference between somatic yoga and traditional yoga lies in the approach to movement. Traditional yoga often follows a set sequence of postures and breath work, aiming for physical alignment and flexibility. In contrast, somatic yoga encourages participants to explore their own unique movement patterns, fostering a deeper understanding of their bodies and promoting self-discovery. This practice helps release tension, improve mobility, and enhance overall well-being by focusing on the internal experience of movement rather than the external form.