Common somatic yoga exercises for beginners include gentle movements that promote awareness and relaxation. One popular exercise is the Cat-Cow stretch, which helps increase spinal flexibility and connect breath with movement. Pelvic tilts are also effective, as they engage the core and promote pelvic awareness.
The Child’s Pose allows for deep relaxation and a gentle stretch of the back, while Seated Forward Bend encourages hamstring flexibility and a calming effect on the nervous system. Legs Up the Wall is another restorative position that promotes circulation and relaxation.
These exercises are accessible and focus on mindfulness, making them ideal for those new to somatic yoga. Practicing them regularly can help build a strong foundation for deeper exploration of the practice.