To see results from somatic yoga, practicing 2 to 3 times per week is ideal. This frequency allows you to develop body awareness, flexibility, and strength while giving your body time to integrate the benefits of the practice. Consistency is key, as regular practice helps reinforce the principles of somatic yoga and encourages deeper relaxation and mindfulness.
If you're just starting, even shorter, daily sessions—such as 15 to 20 minutes—can be beneficial, allowing you to gradually build your understanding and comfort with the movements. Over time, as you become more familiar with the practice, you can adjust the frequency and duration to suit your personal goals and lifestyle.