Yes, Pilates can aid in weight loss, primarily by building lean muscle, improving core strength, and increasing overall body awareness. While it may not burn as many calories as high-intensity cardio, Pilates helps tone muscles and boosts metabolism, which can support fat loss over time. Additionally, Pilates promotes mindful movement and posture, which may lead to healthier lifestyle choices. For optimal weight loss, combining Pilates with cardiovascular exercise and a balanced diet can enhance results.
